:root {
  --bg: #f3f6fb;
  --panel: #ffffff;
  --panel-soft: #f7f9fc;
  --text: #142033;
  --muted: #64748b;
  --line: #dbe3f0;
  --primary: #2563eb;
  --primary-soft: #dbeafe;
  --green: #16a34a;
  --green-soft: #dcfce7;
  --danger: #dc2626;
  --danger-soft: #fee2e2;
  --shadow: 0 14px 30px rgba(15, 23, 42, 0.08);
  --radius: 22px;
}
body.dark {
  --bg: #0f172a;
  --panel: #172033;
  --panel-soft: #233044;
  --text: #f8fbff;
  --muted: #c5d2e5;
  --line: #42526a;
  --primary: #60a5fa;
  --primary-soft: #213b73;
  --green: #4ade80;
  --green-soft: #14532d;
  --danger: #f87171;
  --danger-soft: #7f1d1d;
  --shadow: 0 14px 30px rgba(2, 6, 23, 0.35);
}
* { box-sizing: border-box; }
html, body { margin: 0; padding: 0; font-family: Inter, sans-serif; background: var(--bg); color: var(--text); }
body { min-height: 100vh; }
button, input, select { font: inherit; }
button { border: 0; cursor: pointer; }
input, select { width: 100%; border: 1px solid var(--line); background: var(--panel); color: var(--text); border-radius: 14px; padding: 11px 12px; }
input::placeholder, select::placeholder { color: var(--muted); opacity: 1; }
body.dark input, body.dark select, body.dark textarea { background: #0f172a; color: var(--text); }
body.dark .secondary { color: #dbeafe; }
body.dark .ghost { color: var(--text); }
body.dark .routine-chip, body.dark .empty-state, body.dark .exercise-builder-card { background: var(--panel-soft); }
body.dark .page-panel, body.dark .routine-card, body.dark .workout-exercise, body.dark .progress-card, body.dark .exercise-progress-card, body.dark .chart-card, body.dark .rest-panel, body.dark .auth-card, body.dark .modal-content { color: var(--text); }
label { display: grid; gap: 8px; color: var(--muted); font-size: 14px; }
h1,h2,h3,h4,p { margin: 0; }
.hidden { display: none !important; }
.eyebrow { font-size: 12px; text-transform: uppercase; letter-spacing: .08em; font-weight: 800; color: var(--muted); }

.auth-shell, .app-shell { width: min(100%, 780px); margin: 0 auto; padding: 16px 14px 96px; }
.auth-shell { min-height: 100vh; display: grid; place-items: center; }
.auth-card, .page-panel, .routine-card, .workout-exercise, .progress-card, .exercise-progress-card, .chart-card, .rest-panel {
  background: var(--panel); border: 1px solid var(--line); border-radius: var(--radius); box-shadow: var(--shadow);
}
.auth-card { width: min(100%, 420px); padding: 20px; display: grid; gap: 14px; }
.auth-copy { color: var(--muted); line-height: 1.5; }
.auth-tabs, .topbar-actions, .card-actions, .compact-actions, .rest-actions, .progress-toolbar, .settings-grid, .builder-grid { display: flex; gap: 10px; flex-wrap: wrap; }
.auth-form { display: grid; gap: 12px; }
.auth-error { color: var(--danger); background: var(--danger-soft); padding: 12px; border-radius: 14px; }

.topbar { display: flex; justify-content: space-between; gap: 14px; align-items: flex-start; margin-bottom: 12px; }
.page-copy-wrap { display: grid; gap: 4px; }
.topbar h1 { line-height: 1.05; }
.settings-strip { margin-bottom: 14px; padding: 14px 16px; display: flex; justify-content: space-between; gap: 12px; align-items: center; }
.toggle-row { display: flex; align-items: center; gap: 8px; color: var(--text); }
.toggle-row input { width: 18px; height: 18px; }
.screen-stack { display: grid; gap: 16px; }
.screen { display: none; gap: 16px; }
.screen.active { display: grid; }
.page-panel { padding: 16px; }
.page-intro, .workout-hero { display: flex; justify-content: space-between; align-items: center; gap: 12px; }
.page-intro p, .routine-meta, .timer-label, .chart-card-head p { color: var(--muted); }
.routine-list, .workout-list, .exercise-progress-list { display: grid; gap: 12px; }
.routine-card, .workout-exercise, .exercise-progress-card, .chart-card, .progress-card { padding: 16px; }
.routine-card-top, .section-head, .exercise-progress-head, .rest-panel-head, .chart-card-head { display: flex; justify-content: space-between; gap: 12px; align-items: center; }
.routine-chip, .next-pill, .pr-pill { display: inline-flex; align-items: center; padding: 6px 10px; border-radius: 999px; font-size: 12px; font-weight: 700; }
.routine-chip { background: var(--panel-soft); color: var(--muted); }
.next-pill { background: var(--primary-soft); color: var(--primary); margin-left: 8px; }
.pr-pill { background: var(--green-soft); color: var(--green); }
.pr-badges { display: flex; gap: 6px; flex-wrap: wrap; justify-content: flex-end; }
.stats-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 12px; margin-bottom: 12px; }
.progress-card strong { font-size: 28px; line-height: 1.1; }
.compare-chart { display: flex; align-items: flex-end; gap: 18px; min-height: 230px; padding-top: 8px; }
.compare-col { flex: 1; display: grid; justify-items: center; gap: 8px; }
.compare-bar { width: 100%; max-width: 120px; border-radius: 16px 16px 6px 6px; background: linear-gradient(180deg, var(--primary), var(--primary-soft)); }
.mini-bars { display: grid; gap: 10px; }
.mini-bar-row { display: grid; grid-template-columns: 84px 1fr auto; gap: 10px; align-items: center; }
.mini-bar-track { height: 12px; background: var(--panel-soft); border-radius: 999px; overflow: hidden; }
.mini-bar-fill { height: 100%; background: linear-gradient(90deg, var(--primary), var(--green)); border-radius: inherit; }
.exercise-progress-metrics { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 12px; }
.exercise-progress-metrics label { font-size: 12px; text-transform: uppercase; letter-spacing: .05em; }
.exercise-progress-metrics strong { display: block; font-size: 24px; margin: 3px 0; }
.timer-box { display: grid; justify-items: end; gap: 8px; }
.timer { font-size: clamp(28px, 5vw, 42px); font-weight: 800; font-variant-numeric: tabular-nums; }
.rest-bar-wrap { display: grid; grid-template-columns: 1fr auto; gap: 14px; align-items: center; margin-top: 12px; }
.rest-bar { width: 100%; height: 14px; background: var(--panel-soft); border-radius: 999px; overflow: hidden; }
.rest-bar-fill { height: 100%; width: 0%; background: linear-gradient(90deg, var(--green), var(--primary)); }
.rest-timer { min-width: 72px; text-align: right; font-size: 28px; font-weight: 800; }
.empty-state { padding: 24px 16px; border: 1px dashed var(--line); border-radius: 18px; color: var(--muted); text-align: center; background: var(--panel-soft); }
.set-grid-head, .set-grid-row, .set-row { display: grid; grid-template-columns: 56px 1fr 94px 94px minmax(90px, 110px); gap: 8px; align-items: center; }
.set-grid-head { padding: 0 4px 10px; color: var(--muted); font-size: 13px; }
.set-grid-row { padding: 10px 0; border-top: 1px solid var(--line); }
.set-grid-row.is-next { background: color-mix(in srgb, var(--primary-soft) 35%, transparent); border-radius: 16px; padding: 12px 10px; }
.set-grid-row.is-completed { opacity: .92; }
.builder-set-row { margin-top: 8px; }
.exercise-builder-card { border: 1px solid var(--line); border-radius: 18px; background: var(--panel-soft); padding: 12px; margin-bottom: 10px; }
.exercise-card-head { display: grid; grid-template-columns: 1fr auto; gap: 10px; align-items: center; }
.routine-meta-grid { margin-bottom: 10px; display: grid; grid-template-columns: repeat(3, minmax(0,1fr)); }
.routine-meta-grid.single-field { grid-template-columns: 1fr; max-width: 420px; }
.bottom-nav { position: fixed; left: 50%; transform: translateX(-50%); bottom: 0; width: min(100%, 780px); display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; padding: 10px 12px calc(12px + env(safe-area-inset-bottom)); background: color-mix(in srgb, var(--bg) 90%, transparent); backdrop-filter: blur(14px); border-top: 1px solid var(--line); }
.nav-item { background: var(--panel); color: var(--muted); border: 1px solid var(--line); border-radius: 16px; padding: 12px 10px; font-weight: 700; }
.nav-item.active { background: var(--primary); color: white; border-color: var(--primary); }
#routine-modal { border: 0; border-radius: 24px; width: min(720px, calc(100% - 24px)); padding: 0; background: transparent; }
#routine-modal::backdrop { background: rgba(15, 23, 42, 0.55); }
.modal-content { padding: 16px; background: var(--panel); border-radius: 24px; }
.actions { display: flex; justify-content: flex-end; margin-top: 14px; }

.primary,.secondary,.ghost,.danger { min-height: 42px; padding: 10px 14px; border-radius: 14px; font-weight: 700; }
.primary { background: var(--primary); color: #fff; }
.secondary { background: var(--primary-soft); color: var(--primary); }
.ghost { background: transparent; color: var(--muted); border: 1px solid var(--line); }
.danger { background: var(--danger-soft); color: var(--danger); }
.topbar-action { min-height: 38px; padding: 8px 12px; }
#open-routine-modal { width: auto; min-width: 0; }

@media (max-width: 699px) {
  .auth-shell, .app-shell { padding: 12px 10px 92px; }
  .topbar, .page-intro, .workout-hero, .settings-strip, .routine-card-top, .section-head, .exercise-progress-head, .rest-panel-head { flex-direction: column; align-items: center; text-align: center; }
  .page-intro p, .routine-meta, .exercise-progress-card small, .settings-strip .routine-meta, .rest-panel p { text-align: center; }
  .settings-grid, .progress-toolbar, .builder-grid { width: 100%; display: grid; grid-template-columns: 1fr; }
  .compact-actions, .rest-actions, .card-actions, .topbar-actions { width: 100%; display: flex; flex-wrap: wrap; justify-content: center; }
  .topbar-action, .card-actions button, .compact-actions button, .rest-actions button { width: auto; }
  .progress-toolbar > *, .actions button { width: 100%; }
  .routine-meta-grid, .stats-grid, .exercise-progress-metrics { grid-template-columns: 1fr; }
  .set-grid-head { display: none; }
  .set-grid-row { grid-template-columns: 1fr; gap: 8px; padding: 12px 0; }
  .set-grid-row strong, .set-grid-row span, .set-grid-row .actual-weight, .set-grid-row .actual-reps, .set-grid-row .save-set { grid-column: 1 / -1; width: 100%; }
  .set-row { grid-template-columns: 1fr 1fr; gap: 8px; }
  .set-row .set-number { grid-column: 1 / -1; }
  .set-row .set-weight { grid-column: 1 / -1; }
  .set-row .remove-set { grid-column: 2 / 3; }
  .compare-chart { min-height: 180px; gap: 12px; }
  .compare-bar { max-width: none; }
  .mini-bar-row { grid-template-columns: 1fr; gap: 6px; justify-items: center; text-align: center; }
  .timer-box, .rest-timer { text-align: center; justify-items: center; }
  #routine-modal { width: calc(100% - 12px); max-width: none; margin: 6px; }
  .modal-content { padding: 12px; max-height: calc(100dvh - 24px); overflow-y: auto; }
  .section-head.compact-head { gap: 8px; }
  .exercise-builder-card { padding: 10px; }
}



/* UI polish */
html { -webkit-text-size-adjust: 100%; }
body { line-height: 1.4; }
h1, h2, h3, h4 { letter-spacing: -0.02em; }
h2 { line-height: 1.15; }
h3 { line-height: 1.2; }
p, .routine-meta, .auth-copy, .chart-card-head p, .timer-label, label { line-height: 1.45; }
.page-panel { padding: 18px; }
.topbar { margin-bottom: 16px; }
.topbar-actions { align-items: center; }
.card-actions button, .compact-actions button, .rest-actions button, .topbar-action { white-space: nowrap; }
.routine-card, .workout-exercise, .exercise-progress-card, .chart-card, .progress-card { padding: 18px; }
.section-head, .exercise-progress-head, .rest-panel-head, .chart-card-head { margin-bottom: 4px; }
.routine-card-top { align-items: flex-start; }
.card-actions { margin-top: 4px; }
.exercise-builder-card .builder-grid { margin: 10px 0; }
.actions { margin-top: 18px; }
.actions .primary { min-width: 140px; }

/* compact routine builder */
#routine-form h2, #routine-form h3 { margin: 0; }
#exercise-builder { display: grid; gap: 10px; }
.exercise-builder-card .exercise-card-head .ghost,
.exercise-builder-card .add-set,
#add-exercise,
#close-modal,
#open-routine-modal {
  min-height: 36px;
  padding: 8px 12px;
  border-radius: 12px;
}
.exercise-builder-card .add-set { width: auto; justify-self: start; }
.set-row.builder-set-row { grid-template-columns: 44px 1fr 1fr 88px 56px; gap: 8px; align-items: center; }
.set-row.builder-set-row .set-number { font-weight: 700; color: var(--text); }
.set-row.builder-set-row input { min-width: 0; }
.set-row.builder-set-row .remove-set { padding: 0; min-height: 38px; }

/* mobile first polish */
@media (max-width: 699px) {
  body { line-height: 1.35; }
  .auth-shell, .app-shell { padding: 10px 10px 94px; }
  .topbar { position: sticky; top: 0; z-index: 20; background: color-mix(in srgb, var(--bg) 94%, transparent); backdrop-filter: blur(10px); padding: 8px 2px 10px; margin: 0 -2px 12px; }
  .page-copy-wrap { gap: 2px; }
  .topbar h1 { font-size: clamp(2rem, 8vw, 2.45rem); }
  .topbar-actions { gap: 8px; }
  .topbar-action { min-height: 34px; padding: 7px 10px; font-size: 14px; }
  #open-routine-modal { padding-inline: 11px; }
  .page-panel { padding: 14px; border-radius: 18px; }
  .settings-strip { padding: 12px 14px; gap: 10px; }
  .screen-stack { gap: 12px; }
  .screen { gap: 12px; }
  .routine-list, .workout-list, .exercise-progress-list { gap: 10px; }
  .routine-card, .workout-exercise, .exercise-progress-card, .chart-card, .progress-card { padding: 14px; border-radius: 18px; }
  .routine-card-top, .section-head, .exercise-progress-head, .rest-panel-head, .chart-card-head { gap: 10px; }
  .card-actions, .compact-actions, .rest-actions, .topbar-actions { gap: 8px; }
  .card-actions button, .compact-actions button, .rest-actions button { min-height: 36px; padding: 8px 12px; font-size: 14px; }
  .primary, .secondary, .ghost, .danger { min-height: 38px; padding: 9px 12px; border-radius: 12px; }
  .page-intro h2, .workout-hero h2, .progress-intro h2 { font-size: 1.6rem; }
  .page-intro p, .workout-hero p, .progress-intro p, .routine-meta, .auth-copy { font-size: 14px; }
  .timer { font-size: clamp(30px, 10vw, 40px); }
  .timer-box { gap: 6px; }
  .rest-bar-wrap { grid-template-columns: 1fr; gap: 8px; }
  .rest-timer { min-width: 0; font-size: 24px; }
  .toggle-row { justify-content: center; gap: 6px; font-size: 14px; }
  .bottom-nav { gap: 6px; padding: 8px 10px calc(10px + env(safe-area-inset-bottom)); }
  .nav-item { padding: 10px 8px; min-height: 42px; border-radius: 14px; }
  .progress-toolbar > * { width: 100%; }
  .stats-grid { gap: 10px; margin-bottom: 10px; }
  .progress-card strong { font-size: 24px; }
  .compare-chart { min-height: 150px; gap: 10px; }
  .mini-bars { gap: 8px; }
  .set-grid-row { gap: 7px; padding: 10px 0; }
  .set-grid-row.is-next { padding: 10px; border-radius: 14px; }
  .set-grid-row input, .set-grid-row button { margin: 0; }
  #routine-modal { width: calc(100% - 10px); margin: 5px; }
  .modal-content { padding: 12px; border-radius: 20px; max-height: calc(100dvh - 10px); }
  .section-head.compact-head { margin-bottom: 10px; }
  .builder-grid { gap: 8px; }
  .exercise-builder-card { padding: 10px; border-radius: 16px; margin-bottom: 8px; }
  .exercise-card-head { grid-template-columns: 1fr auto; gap: 8px; }
  .exercise-card-head .remove-exercise { font-size: 13px; }
  .exercise-builder-card .builder-grid { grid-template-columns: 1fr 1fr; gap: 8px; margin: 8px 0 10px; }
  .set-row.builder-set-row { grid-template-columns: 38px 1fr 1fr; gap: 7px; }
  .set-row.builder-set-row .set-number { grid-column: 1 / -1; font-size: 14px; }
  .set-row.builder-set-row .set-weight { grid-column: 1 / span 2; }
  .set-row.builder-set-row .remove-set { grid-column: 3 / 4; min-height: 36px; }
  #add-exercise { justify-self: center; }
  .actions { margin-top: 14px; justify-content: center; }
  .actions .primary { width: auto; min-width: 0; padding-inline: 18px; }
}

@media (max-width: 420px) {
  .auth-shell, .app-shell { padding-inline: 8px; }
  .topbar h1 { font-size: 1.9rem; }
  .page-panel, .routine-card, .workout-exercise, .exercise-progress-card, .chart-card, .progress-card, .modal-content { border-radius: 16px; }
  .topbar-action, .card-actions button, .compact-actions button, .rest-actions button, .primary, .secondary, .ghost, .danger { font-size: 13px; }
  .exercise-builder-card .builder-grid { grid-template-columns: 1fr; }
  .set-row.builder-set-row { grid-template-columns: 1fr 1fr; }
  .set-row.builder-set-row .set-number { grid-column: 1 / -1; }
  .set-row.builder-set-row .set-weight { grid-column: 1 / -1; }
  .set-row.builder-set-row .remove-set { grid-column: 2 / 3; }
}


.workout-focus-strip {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  margin-bottom: 12px;
  padding: 12px 14px;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: color-mix(in srgb, var(--panel) 82%, var(--primary-soft));
}
.focus-pill,
.exercise-progress-pill,
.done-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 6px 10px;
  border-radius: 999px;
  font-size: 12px;
  font-weight: 800;
}
.focus-pill,
.exercise-progress-pill { background: var(--panel-soft); color: var(--text); }
.done-pill { background: var(--green-soft); color: var(--green); }
.workout-quicknav {
  display: flex;
  gap: 8px;
  overflow-x: auto;
  padding: 2px 2px 6px;
  scroll-snap-type: x proximity;
}
.workout-quicknav::-webkit-scrollbar { display: none; }
.quicknav-chip {
  flex: 0 0 auto;
  min-width: 120px;
  display: grid;
  gap: 2px;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: var(--panel);
  color: var(--text);
  text-align: left;
  scroll-snap-align: start;
}
.quicknav-chip small { color: var(--muted); }
.quicknav-chip.active { border-color: var(--primary); background: color-mix(in srgb, var(--primary-soft) 42%, var(--panel)); }
.quicknav-chip.done { border-color: color-mix(in srgb, var(--green) 40%, var(--line)); background: color-mix(in srgb, var(--green-soft) 55%, var(--panel)); }
.workout-panel { overflow: hidden; }
.workout-exercise-head { align-items: flex-start; }
.exercise-head-side { display: flex; flex-wrap: wrap; gap: 6px; justify-content: flex-end; }
.exercise-current { border-color: color-mix(in srgb, var(--primary) 55%, var(--line)); box-shadow: 0 12px 28px color-mix(in srgb, var(--primary) 14%, transparent); }
.exercise-done { opacity: 0.96; }
.nav-item:disabled { opacity: .45; pointer-events: none; }

@media (max-width: 699px) {
  .workout-focus-strip { position: sticky; top: 78px; z-index: 18; padding: 10px 12px; border-radius: 16px; }
  .workout-focus-strip strong { font-size: 14px; }
  .workout-quicknav { position: sticky; top: 146px; z-index: 17; background: color-mix(in srgb, var(--bg) 92%, transparent); margin: -2px 0 2px; padding-top: 4px; }
  .quicknav-chip { min-width: 104px; padding: 9px 10px; border-radius: 14px; }
  .quicknav-chip span { font-size: 14px; line-height: 1.2; }
  .workout-exercise { scroll-margin-top: 210px; }
  .workout-exercise-head { align-items: stretch; text-align: left; }
  .exercise-head-side { justify-content: flex-start; }
  .training-focus-mode .bottom-nav { display: none; }
  .training-focus-mode .topbar,
  .training-focus-mode .settings-strip { display: none; }
  .training-focus-mode .app-shell { padding-top: 10px; padding-bottom: 18px; }
  .training-focus-mode .screen-stack { gap: 10px; }
  .training-focus-mode .page-panel { padding: 12px; }
  .training-focus-mode .workout-hero { position: sticky; top: 8px; z-index: 19; }
  .training-focus-mode .workout-hero .timer { font-size: 34px; }
  .training-focus-mode .set-grid-row { padding: 12px 0; gap: 10px; }
  .training-focus-mode .set-grid-row strong { font-size: 15px; }
  .training-focus-mode .set-grid-row input { min-height: 42px; }
  .training-focus-mode .set-grid-row .save-set { min-height: 40px; }
  .routine-card, .chart-card, .exercise-progress-card, .progress-card { gap: 8px; }
  .page-panel p, .routine-meta, label, .auth-copy { line-height: 1.55; }
  .card-actions { gap: 10px; }
}

@media (max-width: 420px) {
  .workout-focus-strip { top: 70px; }
  .workout-quicknav { top: 132px; }
  .workout-exercise { scroll-margin-top: 188px; }
  .quicknav-chip { min-width: 96px; }
}


/* v18 mobile workout polish */
.card-actions { align-items: center; }

@media (max-width: 699px) {
  .routine-card-top { align-items: center; text-align: center; }
  .routine-card .routine-chip { align-self: center; }
  .card-actions {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 8px;
    width: 100%;
  }
  .card-actions button {
    width: 100%;
    min-width: 0;
    justify-content: center;
  }
  .card-actions .start-btn { grid-column: 1 / -1; }
  .workout-mobile-stage {
    position: sticky;
    top: 140px;
    z-index: 16;
    background: color-mix(in srgb, var(--bg) 94%, transparent);
    padding: 2px 0 8px;
    margin-bottom: 4px;
  }
  .exercise-pager {
    display: grid;
    grid-template-columns: auto 1fr auto;
    gap: 8px;
    align-items: center;
    padding: 10px 12px;
    border: 1px solid var(--line);
    border-radius: 16px;
    background: var(--panel);
    box-shadow: var(--shadow);
  }
  .exercise-pager-copy {
    display: grid;
    gap: 2px;
    text-align: center;
  }
  .exercise-pager-copy small,
  .exercise-pager-copy span { color: var(--muted); }
  .exercise-pager-copy strong { font-size: 16px; line-height: 1.15; }
  .pager-btn { min-height: 34px; padding: 7px 10px; }
  .rest-panel {
    position: sticky;
    top: 78px;
    z-index: 19;
  }
  .rest-panel.is-running {
    box-shadow: 0 14px 28px color-mix(in srgb, var(--primary) 12%, transparent);
  }
  .workout-quicknav { top: 206px; }
  .workout-exercise { scroll-margin-top: 250px; }
}

@media (max-width: 420px) {
  .card-actions { grid-template-columns: 1fr 1fr; }
  .exercise-pager { grid-template-columns: 1fr; }
  .pager-btn { width: 100%; }
}


/* v20 mobile workout cleanup */
@media (max-width: 699px) {
  .training-focus-mode .workout-focus-strip,
  .training-focus-mode .workout-quicknav {
    display: none !important;
  }

  .training-focus-mode .screen[data-view="workout"] {
    gap: 10px;
  }

  .training-focus-mode .workout-hero {
    position: relative;
    top: auto;
    z-index: 1;
    padding: 14px;
    margin-bottom: 0;
  }

  .training-focus-mode .workout-hero h2 {
    font-size: 1.85rem;
    line-height: 1.05;
  }

  .training-focus-mode .workout-hero .timer-box {
    width: 100%;
    align-items: center;
  }

  .training-focus-mode .workout-hero .timer {
    font-size: 32px;
    line-height: 1;
  }

  .training-focus-mode .workout-panel {
    overflow: visible;
    padding-top: 0;
  }

  .training-focus-mode .workout-list {
    gap: 8px;
  }

  .training-focus-mode .workout-mobile-stage {
    position: relative;
    top: auto;
    z-index: 1;
    background: transparent;
    padding: 0;
    margin: 0 0 8px;
  }

  .training-focus-mode .exercise-pager {
    padding: 8px 10px;
    border-radius: 14px;
    grid-template-columns: auto 1fr auto;
  }

  .training-focus-mode .exercise-pager-copy {
    gap: 1px;
  }

  .training-focus-mode .exercise-pager-copy strong {
    font-size: 15px;
  }

  .training-focus-mode .exercise-pager-copy small,
  .training-focus-mode .exercise-pager-copy span {
    font-size: 13px;
  }

  .training-focus-mode .pager-btn {
    min-height: 32px;
    padding: 6px 10px;
  }

  .training-focus-mode .rest-panel {
    position: sticky;
    top: 8px;
    z-index: 30;
    padding: 12px;
    margin-bottom: 8px;
  }

  .training-focus-mode .rest-panel-head {
    gap: 8px;
  }

  .training-focus-mode .rest-actions {
    width: 100%;
    justify-content: center;
  }

  .training-focus-mode .rest-actions button {
    flex: 1 1 auto;
    min-width: 0;
  }

  .training-focus-mode .rest-bar-wrap {
    gap: 6px;
  }

  .training-focus-mode .rest-timer {
    font-size: 22px;
  }

  .training-focus-mode .workout-exercise {
    scroll-margin-top: 110px;
    padding: 12px;
  }

  .training-focus-mode .workout-exercise-head {
    gap: 8px;
    margin-bottom: 2px;
  }

  .training-focus-mode .set-grid-row {
    padding: 10px 0;
  }
}

@media (max-width: 420px) {
  .training-focus-mode .workout-hero h2 {
    font-size: 1.7rem;
  }

  .training-focus-mode .exercise-pager {
    grid-template-columns: 1fr;
  }

  .training-focus-mode .pager-btn {
    width: 100%;
  }
}